Cinwan Hosedyada
Hordhac:
Timirta waa midho macaan, kalarkeeduna yahay madoow, waxa Caleenteeda lagu qiyaasa 4 ilaa 6 meters, Kumanaan sano kahor ayay ahayd xiliga ibna’adanku bartay.
Dalka ugu horeya lagu arkay waa Iraq, Erayga Cilmiga kudhisan Timirta loyaqaano waa Fiinikis daktilifera (Phoenix Dactylifera) halka afka qalaad loogu yaqaano Deyid(DATE).
Waxay Timirtu leedahay 5 faa’iido muhiim ah:
1.waxa laga helaa faybaris
Jidhkeena waxuu ubaahanyahay faybaris kufilan sidaa daraded timirta waa il laga helo faybariska, waxu jidhkeena kacaabiyaa dheefshiidka islamaarkaana yareeya calool istaaga(Constipation).
Baarayaal ayaa xaqiijiyay in 21 qof lagu tijaabiyey timirta ayagoo qofkiiba siyay 7 habo, waxay natiijadu noqotay in 21ka qof calool-socodkoodu wanaagsanaaday.
Faybarisku waa qayb kamid ah karbohaydaretiska(Carbohydrates), Jidhkeena abood uma lahan in uu burburiyo 100% sidaa daradeed, waxaa laso raaciyaa saxarada si ay calool socodka uwanajiso.
2.waxa kujira nafaqooyin kala duwan
3.5 Ounce oo udhiganta 100 garaam oo timir ah ayaa waxa laga hela:
A.Karbis(Carbs) 75 garaam
karbisku waa qayb kamida karbohaydarestiska(Carbohydrates),jidhkeena waxu uleyahay abood inu dheefshiido
B.Faybaris(Fibers) 7 garaam
C.Barotinis(Proteins) 2 garaam
D .Botashiyam(Potassium) 20%
E.Magnisiyam(Magnesium) 14 %
F.Kobar(Copper) 18%
G.Manganis(Manganese) 15%
H.Ayron(Iron) 5%
I.Fitamin B6(Vitamin B6) 12%
3.Waxa kujira madooyin ladagaalama Xanuunada
Timirta waxay leedahay waxa looyaqano Antioksidantis(Antioxidants) waxay unugyada jidhka kasaacida ladagaalanka waxyaabaha qaar oo waxyeeleeya unugyada ama jidhka guud ahaan.
Antioksidantiska waxa kamida sida:
A.Falafonoydhis(Flavonoids)
Waa antioksidan awood leh kaso jidhka kasaacida yareenta Caabuqa, sidokale waxuu yareeyaa fursadaha uu qofka ugu dhici karo xanuunka Macaanka (Sonkorowga) iyo xanuunada qaar kudhaca maskaxda aykamid tahay ilowshiyaha badan
B.Karotinoydhis(Carotenoids)
Waa antioksidantiska 2baad waxu sigaar uyareeyaa xanuunada kudhaca wadnada iyo indhaha
C.Finolik asid(Phenolic Acid)
waxa uu kamid yahay antioksidantiska yareeya caabuqa , sidoo kale waxu jidhka kayareeyaa qatarta kansarka(Cancer) iyo xanuunada qaar wadnaha aafeeya
4.Waxay fudaydisa Foosha
Timirtu waxay hooyada uurka leh ufudaydisaa foosha gaar ahaan bilaha dambe oo hooyadu loo filanayo inaydhasho, taana waxay yareen doontaa baahida dawoyinka loo’isticmaalo dedejinta foosha.
Khubaro kuheldher arimahan ayaa waxay xaqiijinayaan in 69 hooyo ay tijaabo kusameyen ayaga oo maalintiiba 6 timir siyay hooya kasta ilaa 4 asbuuc kahor dhalmada, waxay natiijadu noqotay in 20% hooyada isticmaashay timirta ayka wanaagsaneed hooyada aan isticmaalin.
Timirtu waxaa laga hela Taninis(Tannins) waxay sido kale hooyadu ufudeydisa foosha ayada oo kordhinaysa iskusoo uruurida ilmagaleenka siday fooshu usahalanaato, sidoo kale timirtu waxay leedahay sonkor fiican oo saacidi doonto hooyada tusaale inay kahesho Energy wanaagsan marka ayfoolanayso.
Ilaaheey S.W.T waxuu qur’anka inoogu sheegay Suurada Maryam(19) Ayada 23:
Maryama (AS) Hooyada Nabi Ciise(As) markay folanaysay(Fooshu qabatay) waxay dareentay xanuun saa’ida,waxaa lagu yidhi ” gilgil(Rux) xaggaaga jirridda timirta ha kuu soo riddo korkaaga timir(Curdana) oo fiicane”
5.Waxay kor uqaadaa tayada lafaha
Timirta waxa laga helaa macdan(Minerals) kala duwan sida Botasiyam(Potassium),Kalsiyam(Calcium) iyo Magnisiyam(Magnesium) dhamaan waxay kor uqaadaan uwooda lafaha kana yareeyaan xanuunada qaar.
RAMADAAN MUBAARAK,
Hadii ay jiran su’al laxidhidha casharka fadlan nogu sogudbi qaybta su’alaha(Ask Question).
W.Q: Dr. Mas’ud Sayed,
On: 17th/05/2020
